Pantry Essentials

Having a well stocked pantry will allow you to make creative delicious meals with minimal effort all year round. If you take time to gather goods to can and ferment in the fall, your winter will be just as tasty as spring and summer. However, if you need to replenish your stock, our markets have seasoned pros who have dried, canned, and preserved goods ready to take home all year round.

Add these to your pantry to cook like a pro no matter what season it is:

  1. Kosher Sea Salt

  2. Red Wine, White Wine, Balsalmic, and Rice Wine Vinegar

  3. Black Pepper

  4. Dried Chillies

  5. Herbs & Spices - Italian blend, turmeric

  6. High Heat Cooking Oil - Avocado, Hazelnut, Lard, Ghee

  7. Extra Virgin Olive Oil - for dressings and pastas and breads

  8. Butter

  9. Eggs

  10. Canned Tomatoes

  11. Dried or Canned Beans and Lentils

  12. Onions

  13. Olives and Capers

  14. Tuna & Anchovies

  15. Nuts and Dried Fruits and Seeds

  16. Pasta, Rice and other Grains

  17. Garlic

  18. Soup Stock

  19. Fermented Goods

  20. Jams

With these simple ingredients, you can whip up an almost unlimited amount of meals. Most of these items are shelf stable and long lasting so you can store them for months at a time so you don’t have to rush out to the store last minute or skimp on flavor during the winter. Even in the summer, learning to use these staple ingredients well will help you really blend flavors and get the most out of your meal.

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