Featured Ingredient Neighborhood Farmers Markets Featured Ingredient Neighborhood Farmers Markets

Featured Ingredient: Hardy Kiwi

There is something kind of adorable about hardy kiwis. It may have to do with their size- roughly a quarter of their more popular cousin the kiwifruit- or the scrappiness of their name. They may be small, but they sure are hardy. Hardy kiwis are certainly a berry to root for. Though the plant thrives in Pacific North West conditions, very little is known about its varieties and few people have even heard of it. If you ask hardy kiwi enthusiasts and growers, it’s time they entered the main-stream. Read on to learn more about this tenacious little berry.

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Featured Ingredient: Pumpkin

Does anyone else imagine a big round pumpkin as the O in October when autumn rolls around? There are few things as delightful as the giant, bright orange squash glinting in the autumn sun, or glowing from within through a carved grimacing face. October is one of the few times of year we are actually encouraged to play with our food here in the U.S., a tradition that began far from our shores. Read on to learn the story behind pumpkins!

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Meet Our Farmers: Windy Acre Farm

Farmer Chris runs a tight ship at Windy Acre Farm, a roughly 3 acre mixed vegetable farm nestled in Kent, WA. At 25, he is still considered a young farmer, though his experience rivals that of many of his older peers. Farmer Chris started Windy Acre when he was 15 years old and runs the business with the goal of working with nature, not against it. Learn more about this incredible young farmer!

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Featured Ingredient: Bread

Bread falls into two categories, with little middle ground. On one hand, it’s taken for granted, another item to check-off on the grocery shopping list. On the other, a fresh loaf can be praised as the greatest food on earth. Whether enjoyed as a bagel, baguette, or roti, bread in all its iterations is an essential staple around the world, with a story that’s older than you may think. Read on to learn why bread is ancient history.

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Meet Our Farmers: Nature’s Last Stand

Nature’s Last Stand has a diehard following. The farm has gone through a few iterations since it began at the University District Farmers Market 25 years ago. These days, John and his partner Caroline have had to pivot yet again as restrictions due to COVID-19 make it impossible for John to sell breakfast sandwiches at market. You can still find their globally inspired hand-crafted sausages, like their takes on the Filipino loganisa sausage, the North African merguez lamb sausage, and their Spicy Thai sausage, at market and online. Read on to learn more about this beloved farmers market staple, and how you can support!  

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Featured Ingredient: Pawpaws

Beloved for its naturally custardy texture and tropical flavor, (think, banana + mango + maybe pineapple?), pawpaws are one of the only native fruits sold at the farmers market. Pawpaws are harvested when they are fully ripe and quite soft, so it is unlikely you will find them at the grocery store. One of the only places to purchase this hyperlocal fruit is at your neighborhood farmers market. Read on to learn more about this unique fruit!

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Meet Our Farmers: Mair Farm- Taki

If you've ever visited the University District Farmers Market, chances are you've seen Farmer Katsumi Taki surrounded by his incredible specialty crops. Fresh and candied ginger, chestnuts, yuzu, Japanese cucumbers- the list goes on. Farmer Taki himself is hard to miss- his beaming smile beneath a weathered straw hat warm you right up on even the drizzliest of market days. Read on to learn more about this wonderful farmer.

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Featured Ingredient: Pears!

Tender and sweet, pears are the buttery textured autumn fruit of our dreams. Amazing in savory and sweet dishes, pears aren’t just versatile at the dinner table. We learned about how adaptable pears are on a global scale, and why they are so important to food economies around the world.  

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Meet Our Farmers: Little Wing Farm

Meet Jim and Carmela Cook, the two total sweethearts behind Little Wing Farm. In 1989, Jim and Carmela invited friends Scott and Wynne Beaton to check out a piece of land in Chelan, WA, which would later become Jerzy Boyz Farm. You might recognize the name, Jerzy Boyz sells apples the University District Farmers Market to this day! Driven by an urge to expand beyond apples, Carmela and Jim decided to start their own farm, Little Wing, on the same property. Read on to learn more about Little Wing Farm!

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Working Through the Smoke

Fires and smoke in our state have impacted farm and food workers, including small owner-operated farmers, low wage earners, and who may not have the option to stop work or halt the harvest. Whether they are contending with scorched land, depleted sales, or the negative health effects of working outside in polluted air, the people that grow our food need support. Read on to learn how you can help our local farmers.

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Featured Ingredient: Likok (Bitter Eggplant)

Given its popularity at the farmers market, it is surprisingly challenging to find information about likok, also known as bitter eggplant, or bitter tomato. Only a small handful of farmers grow and sell it, and those that do sell out quickly during its short growing season. The uncommon fruit is coveted by Seattleites who have immigrated from places like Northern and North Eastern Africa, India, and the Himalayas. Read on to learn more about this mystery crop!

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Meet Our Farmers: Lee Lor Garden

Lee Lor Garden holds a special place in our hearts. They have been with us almost as long as the organization has existed, joining us at the West Seattle Farmers Market every Sunday since day one twenty years ago. Lee and Blia Lor's children grew up helping out in the booth and on the farm, and it has been a joy watching them grow up. We reached out to Lee and Blia’s daughter Melisa for a little context about the Lor family, and the history of their business.

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Celebrate Food Literacy Month!

It’s Food Literacy Month! If you support the farmers markets, you likely support sourcing locally and sustainable farming. Learn the true impact of your choice to shop at local farmers markets!

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Featured Ingredient: Tomatoes

Tomatoes are a romantic summer fruit, (yes, they are a fruit!) Find them in a slow-cooked sauce over pasta, or a tangy, spicy salsa enjoyed with chips and a beer. They add a gentle sweetness to sandwiches, and are a summer balm sliced on toast with a little pepper, salt and basil. Tomatoes are certainly beloved, and where you source them is likely more important than you realized. 

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Meet Our Farmers: Kittitas Valley Greenhouse

Richard Ness and Mary Young-Ness of Kittitas Valley Greenhouse have magical powers- They can make summer come early. Or at least that's how it feels when they arrive to market with big, beautiful tomatoes way at the beginning of May. The secret is less of an alchemy and more of a science, (stop reading here if you want to preserve the image of farmer Rich waving a wand)…

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Meet Our Farmers: Steel Wheel Farm

Which came first, the farm, or the tractor? In Farmer Ryan’s case, definitely the tractor. ”About 10 years ago I purchased an antique tractor, and that kind of started my farming career.” Learn more about what’s going on at Steel Wheel Farm and the creative folks behind it.

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Recipe Round Up: Corn!

Sweet Corn is a quintessential summer veggie. Its deliciousness is evidenced by how willing we are to take time to shuck it and remove all the little hairs. (Can you think of a more popular and more labor-intensive vegetable staple?) We love corn on the grill or in a salad, but also wanted to get creative! Try something new from this week’s recipe round-up.

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